You are going to a vacation and want to get only positive effect from sun and reduce its harm (like sunburns and cancer) to zero, it is necessary to do it safely.
1. Buy sunscreen
This is the most crucial rule if you want to avoid sunburns. Physicians whose attitude to sunbathing is usually negative are so tireless in repeating: ultraviolet does more harm than good. Never expose yourself under the sun for big periods of time. Don’t sacrifice your life to look stunning during your date. By the way, considering pros and cons of dating a single mom, safety rules are big fat pros. She will never let you get sunburns.
Sunscreens are designed precisely to save your body from unreasonably hard UVB-radiation. Do not neglect this shield.
Sunscreens does not affect the speed or color of your tan. Instead, they buy you some time, so you can spend more time under the sun without harming your body.
Put the cream every two hours or with the frequency indicated on the package.
2. Sunbathe gradually
Do not even try to catch all the sun's rays in a short weekend. You will hardly become chocolate, but you can easily get serious health problems.
Our skin uses melanin to give our skin a chocolate of bronze color this dark pigment is in fact an instrument by which our body protects itself from a suicidal ultraviolet. It creates a kind of protective barrier that dissipates dangerous UVB rays.
Cells are defenseless and easily mutated by UV when they are short on melanin. The sunburn that milk-skin people get is the first sign of DNA molecules damage, which leads to speed aging or may cause melanoma.
Therefore, if you want to accumulate this dark pigment, then you may try to use sunlight to irritate your skin without damaging your cells.
The way out is to acquaint the skin with ultraviolet gradually.
Sunbathe 10-15 minutes before lunch and 15-20 minutes after it during your first day. Then add 10 more minutes every next day. Just do not let your skin turn red. And do not forget about sunscreen!
3. Prepare the skin for tanning
If you want to help the skin accumulate melanin gradually, it is necessary to carefully clean it of dirt and dead cells.
You can use a brand or homemade body scrub or get a massage with an exfoliating glove. Once a week will be enough.
4. Do not go under the sun in the middle of the day.
The principle is simple: the more direct sunlight our skin gets, the greater dose of ultraviolet we receive.
Try to shorten the time spent under the sun, use sunscreens and cover the body with clothes. The safest sunbathing is before 10:00 and after 16:00.
5. Drink a cup of green tea on your way to the beach
There are ways to defend your body from the ultraviolet radiation not only from the outside, but also from the inside.
There are products that will help the skin withstand UV damage. Due to the high content of antioxidants they stop the process of cell destruction and mutations.Here is your safe list:
- Fish with omega-3 fatty acids. Mackerel, herring, tuna, salmon, etc.
- Red and orange fruits and vegetables. Oranges, grapefruits, apricots, carrots, tomatoes, red and orange peppers.
- Black chocolate.
- Cabbage. Peking, broccoli - any vegetable of the cruciferous family.
- Greenery. Parsley, basil, sage, rosemary, and also dark leafy greens like spinach.
- Green and black teas.
There are also foods that, on the contrary, increase the risks during sunbathing (milk, cheese and yogurt).
6. Know how to stop
Typically, the production of melanin ends in 2-3 hours after you were exposed to the sun. Therefore, it makes no sense to sunbathe the whole day.
Lying by the pool for longer than 2-3 hours will not make you more tanned, but will only increase the risk of burning your skin.
In addition, if you spend a lot of time without protection under the sun then it does not increase, but lowers the level of vitamin D.
7. Moisturize the skin after exposure
You may like chocolate color (I bet your boyfriend or girlfriend will like it too). But our organism perceives the excess of melanin as a signal of skin injury and seeks to dump the damaged part as soon as possible. The top layer of tanned skin becomes drier so that the body can exfoliate the damaged cells.
In order preserve your tan, moisturize the skin on a daily basis and try not to use scrubs. This way your beloved will be really impressed by your smooth and natural tan.